Blurred image of trees with the sun setting or rising, shining through the trees, with grass in the foreground.

Mindfulness Meditation Groups

Join a virtual mindfulness meditation group and learn how to meditate from the comfort of your living room!

I offer guided group meditation sessions for sitting meditation and mindful yoga. These practices can help relieve stress, improve mood, and enhance focus. Fill out the form below to sign up or for more information.

~Cost: $40 per session.